Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
AMRAP 9:00
36x Calorie Ski
18x Toes to Bar
9x Front Squats
-Rest 2:00
AMRAP 9:00
36x Calorie Bike
18x Pull-Ups
9x Push Press
-Rest 2:00
AMRAP 9:00
36x Calorie Row
18x Burpees Over Bar
9x Thrusters
Fire Breather
Teams of 2:
AMRAP 9:00
36x Calorie Ski
18x Toes to Bar
9x Front Squats (155/105)
-Rest 2:00
AMRAP 9:00
36x Calorie Bike
18x Chest to Bar Pull-Ups
9x Push Press (155/105)
-Rest 2:00
AMRAP 9:00
36x Calorie Row
18x Burpees Over Bar
9x Thrusters (155/105)