Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
8x Cossack Squats (Each)
5x T Push-Ups (Each)
10x Arch to Hollow Swings
8x Front Squats (Empty Bar)
Crossfit Pushin Weight - CrossFit
Metcon (AMRAP - Reps)
Teamer : 35:00 AMRAP
Teams of 3
Ascending Rep Scheme
5, 10, 15, 20, 25, etc.
Curtis P's (135/95)
Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Jump Rope
7x Wall Balls
5x Muscle Cleans (Empty Bar)
:20 Ring Support Hold (Top/Bottom)
7x Front Squats (Empty Bar)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10/7x Calorie Row
10x PVC Dislocates
5x Strict Press (Empty Bar)
5x OH Squats (Empty Bar)
Gymnastics
Kipping Technique
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Wide Stance Inch Worms
5x Muscle Cleans (Empty Bar)
7x Arch to Hollow Swings
3x Narrow Stance Inch Worms
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Inch Worms
10x T Push-UPs (5x Per)
5x Sit-Ups
10x Cossack Squats (5x Per)