Crossfit Pushin Weight - CrossFit
Metcon (AMRAP - Reps)
Teamer : 35:00 AMRAP
Teams of 3
Ascending Rep Scheme
5, 10, 15, 20, 25, etc.
Curtis P's (135/95)
Pull-Ups
Box Jumps (24/20)
KB Swings (70/53)
Toes to Bar
Scaling Options:
Curtis P's = Load (115/80) (95/65)
PU = Jumping / Ring Rows
BxJ = Height / Step-Ups
KBS = Load (53/35) (44/26)
TTB = Hanging Leg/Knee Raises
Metcon (No Measure)
Mercy Mall : "Lifts & Gifts"
Teams of 2 : 4 Stations
(1) AMRAP 8:00
40x Calorie Bike
80x Toes to Bar/Leg Raises/Knee Raises
~Rest 2:00~
(2) AMRAP 8:00
40x Calorie Ski Erg
80x Box Jump Overs
~Rest 2:00~
(3) AMRAP 8:00
40x Calorie Row
80x Wall Balls
~Rest 2:00~
(4) AMRAP 8:00
40x Burpees
80x Ab Mat Sit-Ups