Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
8x Cossack Squats (Each)
5x T Push-Ups (Each)
10x Arch to Hollow Swings
8x Front Squats (Empty Bar)
5x Inch Worms
Weightlifting
Every 3:00 for 15:00 (5 Sets) •8x Back Squats (Working Weight)
•8x Strict Ring Dips (Weighted)
Back Squat (8-8-8-8-8)
Ring Dips (8-8-8-8-8)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
•30x Front Squats (95/65)
•20x Hand Release Push-Ups
•10x Toes to Bar
Scaling Options:
FS = Load (75/55) (65/45)
HRPU = Kneeling/Elevated
TTB = Leg/Knee Raises