Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
10x Scap Pull-Ups
Weightlifting
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
AMRAP 10:00
7x Thrusters
14x Pull-Ups
21x Calorie Bike
Rest 3:00
AMRAP 10:00
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Calorie Row
5x PVC Dislocates
10x Overhead Squats
5x Box Jumps
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
5x Sotts Press
5x Squat Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Back Squats (40/50/60%)*
7x Scapular Pull-Ups
5x Wall Balls
7x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Clean
5x Front Squat
5x Squat Clean
:10 Dip Support Hold (Top/Bottom)
Weightlifting
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
AMRAP 9:00
36x Calorie Ski
18x Toes to Bar
9x Front Squats
-Rest 2:00
AMRAP 9:00
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:Cindy
5 Pull- Ups / Jumping/ Ring Rows
10 Push-Ups/ Knees/ Elevated
15- Air Squats
Weightlifting
Front Rack Lunge (6-6-6-6-6)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
5x Sotts Press
5x Squat Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
6x Db Pwr Cl*
:10 Ring Support Hold (Top/Bottom)
6x Back Squats*
5x Strict Push-Ups
Weightlifting
Every 2:00 for 14:00