Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x GHD Hip Extensions
5x Cuban Press (Per)
1:00 Assault Bike
5x Lateral Step-Ups (Per)
10x Push-Ups
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
10x Arch to Hollow Swings
5x Inchworms
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
5x Strict Press
5x Push Press
5x Push Jerk
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300M Ski
7x Bench Press*
5x Wall Balls
30x Jump Rope
7x Scap Pull-Ups
Crossfit Pushin Weight - CrossFit
Teamer
Chief:
5 Rounds : 3 Minute AMRAP with 1:00 Rest b/t Rounds
3x Power Cleans / DB Clean
6x Push-Ups
9x Air Squats
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Push Press
5x Push Jerk
3x Inch Worms
7x Calorie Ski
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
10x Cal Row
5x Inchworms
Weightlifting
Power Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
7x Arch to Hollow Swings
7x Strict Press*
10x Wall Balls
3x BMU/CTB/PU
3x Push Press*
1:00 Bike
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
10x Internal Rotations (5x Per)
Crossfit Pushin Weight - CrossFit
Air Breather
AMRAP 35:00 : Teams of 2
•400m Relay Run (200m Per)
•20x Strict Pull-Ups
•10x Shoulder to Overhead (155/105)
•500m Relay Ski (250m Per)