Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
10x Cal Row
5x Inchworms
Weightlifting
Power Snatch
15:00 to Establish 1RM Power Snatch
Metcon
Metcon (4 Rounds for reps)
4 Rounds : AMRAP 3:00
20x Calorie Row
10x Snatches (95/65)
Max Effort Burpees Over Bar
Rest 1:00 between Rounds.
Score is total number of burpees.
Scaling Options:
Row = Calories
Snatches = Load
BOB = Burpees