Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
5x Strict Press
5x Push Press
5x Push Jerk
200M Run
Weightlifting
Every 2:00 for 12:00
•2x Power Cleans
•1x Push Jerk
*Working Sets
Power Clean
Push Jerk
Metcon
Metcon (4 Rounds for time)
Every 5:00 for 20:00
400M Run
20x Ring Dips
10x Front Squats (135/95)
Scaling Options:
Run = Distance
R. Dips = Reps/Bar
FS = Load