Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Push Press
5x Push Jerk
3x Inch Worms
7x Calorie Ski
:10 Dip Support Hold (T & B)
Weightlifting
Push Jerk
15:00 to Establish 1RM Push Jerk
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Ring Muscle-Ups
Deadlifts (275/185)
Cal Ski Erg
20:00 Time Cap
Scaling Options:
RMU = Ring/Bar Dips
DL = Load (225/155) (185/125)
Ski = Calories