Crossfit Pushin Weight - CrossFit
Teamer
Chief:
5 Rounds : 3 Minute AMRAP with 1:00 Rest b/t Rounds
3x Power Cleans / DB Clean
6x Push-Ups
9x Air Squats
4 Minute Rest, then
5 Rounds : 3 Minute AMRAP with 1:00 Rest b/t Rounds
3x Power Snatch / DB Snatch
6x Burpees
9x Sit-Ups
*Partners must alternate every 18 Reps.