Crossfit Pushin Weight - CrossFit
Warm-up
600/500M Ski Erg
3 Rounds:
•5x Snatch Deadlifts
•5x Hang Sn High Pulls
•5x Muscle Snatch
•5x Overhead Squats
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
800M Run
2 Rounds:
9x Wall Balls (20/14)
7x Box Jumps (24/20)
5x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
20x Double Unders
7x GHD/Ab Mat Sit-Ups
7x Hang Power Cleans (95/65)
5x Overhead Squats (95/65)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
300/250M Row
5x Deadlifts
5x Hang Clean High Pulls
5x Hang Cleans
5x Front Squats
Weightlifting
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25 : Teams of 3
20 Reverse Lunges (10/side) 95/65
20 Alternating DB cleans 50/35
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
15/12x AB Calories (Legs Only)
10x Barbell Internal Rotations
10x Barbell Back Squats
10x Hand Release Push-Ups
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
250M Ski Erg
10x PVC Dislocates
10x PVC Overhead Squats
10x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
Partner Selection
Station Set-Up
Metcon
Metcon (Time)
1776 : Teams of 3
Partner 1:
1,000M Row
1,000M Ski
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
400M Run
10x Cossack Squats (Each Leg)
5x Strict Press*
5x Push Press*
5x Push Jerk*
10x Wall Balls (20/14)
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2 : AMRAP 12:00
30x Front Squats (135/95)
20x Toes to Bar
10x Calories Ski Erg
Scaling Options: