Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25 : Teams of 3
20 Reverse Lunges (10/side) 95/65
20 Alternating DB cleans 50/35
20 Lateral Hops over Barbell (each jump = 1 rep)
200m Run w/ wallball
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.