Crossfit Pushin Weight - CrossFit
Warm-up
Partner Selection
Station Set-Up
Metcon
Metcon (Time)
1776 : Teams of 3
Partner 1:
1,000M Row
1,000M Ski
45/30 AB Cal
Partner 2:
97x Pull-Ups
97x Box Jump Overs (24/20)
97x GHD Sit-Ups
97x Thrusters (95/65)
97x Hang Cleans (95/65)
97x KB Swings (70/53)
97x Toes to Bar
97x Burpees
Each Partner will Row & Ski 1,000M.
Scaling Options:
PU = Jumping/Ring Rows
BxJO = Height
GHDSU = Wtd AMSU
Thrusters = Load
Ass Bike Cal = None
KBS = Load
TTB = Hanging Leg/Knee Raises
Burpees = None