Crossfit Pushin Weight - CrossFit
Warm-up
600/500M Ski Erg
3 Rounds:
•5x Snatch Deadlifts
•5x Hang Sn High Pulls
•5x Muscle Snatch
•5x Overhead Squats
Weightlifting
5 sets of the following complex:
2x Hi-Hang Snatch
1x Hang Snatch
2x Overhead Squat
-Rest 2-3:00 between sets
High-Hang Snatch
Hang Snatch
Overhead Squat
Metcon
Flight Simulator (Time)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
•Double-Unders
Scaling Options:
DU = Singles + 5x Burpees
*All Double-Unders are to be performed unbroken.