Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
We just finished our first 28 day Big Rocks Nutrition Challenge at CrossFit Pushin Weight. What a fun journey it was!
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3:
180x Double-Unders
150x Burpees to Target
120x Bench Press (155/105)
90x Assault Bike Calories
60x Toes to Bar
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Push Press (40/60%)
7x Inch Worms w/ Push-Up
9x Goblet Squats (53/35)
5x Push Press (50/70%)
7x Jumping Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Arch to Hollow Swings
5x Wall Balls
:30 Jump Rope
5x Jumping CTBPU
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
Announcements
Welcome LHO Barbell and their whole team to CrossFit Pushin Weight!
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3:
150x Burpee Box Jumps (24/20)
Announcements
Welcome LHO Barbell and their whole team to CrossFit Pushin Weight!
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Strict Press
5x Behind the Neck Strict Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Cleans
5x Strict Press
5x Push Press