Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3:
180x Double-Unders
150x Burpees to Target
120x Bench Press (155/105)
90x Assault Bike Calories
60x Toes to Bar
30x Bar Muscle-Ups
Scaling Options:
DU = 300x Singles
BtT = Burpees
BP = Load (135/95) (105/75)
AB Cal = HAHAHAHA
TTB = Knee to Elbows
BMU = CTBPU / PU