Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Cleans
5x Strict Press
5x Push Press
5x Split Stance Strict Press
5x Split Jerk
200M Run
Weightlifting
EMOM 10:00
•Odd: 2x Clean Pulls + 1x Power Clean
•Even: 1x Power Clean + 2x Split Jerks
Clean Pull
Power Clean
Split Jerk
Metcon
Metcon (Time)
3 Rounds:
400M Run
10x Push Jerks (185/125)
Scaling Options:
Run = Distance
PJ = Load (155/105) (135/95)