Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
5x Squat Snatch
Weightlifting
EMOM 12:00
•Odd: 5x Snatch Grip Deadlifts
•Even: 2x Snatch Pulls + 2x Hang Power Snatch
Snatch Grip Deadlift
Snatch Pull
Hang Power Snatch
Metcon
Metcon (6 Rounds for reps)
6 Rounds: AMRAP :90
•8x Power Cleans (135/95)
•8x Handstand Push-Ups
-Rest 1:00 between rounds.
-Each AMRAP, you will start from the beginning.
-Record reps per round, 1 round = 16 reps
Scaling Options:
PC = Load
HSPU = Push-Ups