Announcements
Next Thursday January 10th at 6:30 PM we will be holding a FUNdraiser workout for Maggie to aid her in getting to Miami for Wodapalooza.
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
"New Year's Eve"
31x Ring Dips
31x Power Cleans (135/95)
31x Chest to Bar Pull-Ups
31x Thrusters (135/95)
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teamer : Teams of 2
4 Rounds
•50x Wall Balls
•35x Ab Mat Sit-Ups
•20x Toes to Bar
-Rest 3:00
4 Rounds
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Handstand Hold
:30 Bike
:30 Jump Rope
:30 Ski
2 Rounds:
5x Snatch Grip Deadlifts
5x Hang Muscle Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 9:00
•10x Bench Press (Empty Bar)
•10x Cossack Squats (5x Per)
•10x Russian KB Swings
Strength
Every 3:00 for 15:00
Crossfit Pushin Weight - CrossFit
Metcon
12 Days of Christmas (Time)
1x Strict Handstand Push-Up
2x Front Squat (135/95)
3x Power Cleans (135/95)
4x GHD Sit-Ups
5x Strict Pull-Ups
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (3 Rounds for reps)
Teamer : Teams of 3
(1) AMRAP 10:00
•100x Deadlifts (155/105)
•100x Hand Release Push-Ups
•100x Calorie Ski
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Arch to Hollow Swings
5x Strict Press (Empty Bar)
3x Strict/Kipping/Jumping Pull-Ups
5x Lateral Step-Ups (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x PVC Dislocates
:20 HS Hold
30x DU / Singles
5x Muscle Snatch (Empty Bar)
5x Power Snatch (Empty Bar)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Arch to Hollow Swings
5x Lateral Step-Ups (Per)
5x Row Calories
3x CTB/PU/Jumping
3x Box Jumps