Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 9:00
•10x Bench Press (Empty Bar)
•10x Cossack Squats (5x Per)
•10x Russian KB Swings
Strength
Every 3:00 for 15:00
•8x Bench Press
•12x Pistols (6x Per Leg)
Bench Press (8-8-8-8-8)
Pistols (12-12-12-12-12)
Metcon
Metcon (Time)
4 Rounds:
30x Wall Balls (20/14)
20x Kettlebell Swings (53/35)
10x 6" Target Burpees
20:00 Time Cap
Scale options:
WBs = Load/Height
KBS = Load
Target Burpees = Burpees