Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teamer : Teams of 2
4 Rounds
•50x Wall Balls
•35x Ab Mat Sit-Ups
•20x Toes to Bar
-Rest 3:00
4 Rounds
•50x Box Jumps
•35x Ring Rows
•20x Hand Release Push-Ups
Fire Breather
Metcon (Time)
Teamer : Teams of 2
4 Rounds
•50x Wall Balls (20/14)
•35x Toes to Bar
•20x Snatch (135/95)
-Rest 3:00
4 Rounds
•50x Box Jumps (24/20)
•35x Pull-Ups
•20x Clean & Jerks (155/105)