Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
"New Year's Eve"
31x Ring Dips
31x Power Cleans (135/95)
31x Chest to Bar Pull-Ups
31x Thrusters (135/95)
31x Handstand Push-Ups
31x Deadlifts (135/95)
31x Toes to Bar
31x Box Jumps (30/24)
31x GHD Sit-Ups
31x Power Snatch (135/95)
31x Assault Bike Calories
31x Push Press (135/95)