Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
Crossfit Pushin Weight - CrossFit
Metcon
Metcon
Metcon
Metcon (AMRAP - Reps)
2-person teams
30min clock.
Rx= 45 lb plate/35lb plate
Once clock starts, plate cannot touch the floor.
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Inch Worms
10x Dislocates with Lunge (PVC)
5x Push Press (40/60%)
10x Overhead Squats (PVC)
5x Push Press (50/70%)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds
10x Arch to Hollow Swings
10x Hip Airplanes (Per)
10x Russian KB Swings
10x Assault Bike Cals
Gymnastics
Weighted Chin-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3:
180x Double-Unders
150x Burpees to Target
120x Bench Press (155/105)
90x Assault Bike Calories
60x Toes to Bar
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Push Press (40/60%)
7x Inch Worms w/ Push-Up
9x Goblet Squats (53/35)
5x Push Press (50/70%)
7x Jumping Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Deadlifts
5x Clean High Pulls
5x Muscle Cleans
5x Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Arch to Hollow Swings
5x Wall Balls
:30 Jump Rope
5x Jumping CTBPU