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karasilva
7 years 1 month ago

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Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Metcon

Metcon

Metcon

Metcon (AMRAP - Reps)


2-person teams

30min clock.

Rx= 45 lb plate/35lb plate

Once clock starts, plate cannot touch the floor.
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Inch Worms

10x Dislocates with Lunge (PVC)

5x Push Press (40/60%)

10x Overhead Squats (PVC)

5x Push Press (50/70%)
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Deadlifts

5x Clean High Pulls

5x Muscle Cleans

5x Front Squats

5x Cleans

5x Strict Press

5x Push Press
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


3 Rounds

10x Arch to Hollow Swings

10x Hip Airplanes (Per)

10x Russian KB Swings

10x Assault Bike Cals

Gymnastics

Weighted Chin-Ups

karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Sn Grip Deadlifts

5x Snatch High Pulls

5x Muscle Snatch

5x Overhead Squats

5x Sotts Press
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Metcon

Metcon (Time)


Teams of 3:

180x Double-Unders

150x Burpees to Target

120x Bench Press (155/105)

90x Assault Bike Calories

60x Toes to Bar
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Push Press (40/60%)

7x Inch Worms w/ Push-Up

9x Goblet Squats (53/35)

5x Push Press (50/70%)

7x Jumping Pull-Ups
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Deadlifts

5x Clean High Pulls

5x Muscle Cleans

5x Cleans

5x Strict Press

5x Push Press
karasilva
7 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Arch to Hollow Swings

5x Wall Balls

:30 Jump Rope

5x Jumping CTBPU