Crossfit Pushin Weight - CrossFit
Warm-up
AMRAP 7:00
10/7 Cal Row
10 Alt. Samson Lunge Stretches
20 Mountain Climbers
10 Up-Downs
Crossfit Pushin Weight - CrossFit
Warm-up
2:00 Bike (Increase pace every :30)
Into...
1:00 Groiner Stretch (Left)
1:00 Groiner Stretch (Right)
1:00 Couch Stretch (Left)
Crossfit Pushin Weight - CrossFit
Warm-up
On a 10:00 Running Clock
4:00 Bike/Row
-then-
AMRAP w/ Remaining Time Left
10 Bootstraps
10 KB Deadlift
10 Alternating Step-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds: (12:00 Cap)
1:00 Bike (Increasing Pace)
5/5 Single Arm DB Strict Press
:30 Active Bar Hang
5 Inchworms
~then~
Crossfit Pushin Weight - CrossFit
Air Breather
"Mamba" (40:00 Cap)
8 Rounds : Teams of 2
24x Wall Balls
41x Double-Unders
13x Burpees Over Bar
1x Ground to Overhead
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Rotations
200m Run
10x Arch to Hollow Swings
5x Ring Rows
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (Top)
5x Deadlifts*
:10 Dip Support Hold (Bottom)
5x Power Cleans*
10x Internal Rotations
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
1x Rope Climb
5x Barbell Bent Over Rows*
:30 Jump Rope
5x Hang Cleans*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x Inchworms
10x Box Jumps**
5x Pull-Ups / Jumping / Banded
*Working Weight
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
105x Hanging Leg/Knee Raises
70x Front Squats
35x Strict Pull-Ups
70x Shoulder to Overhead
105x Cleans