Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
105x Hanging Leg/Knee Raises
70x Front Squats
35x Strict Pull-Ups
70x Shoulder to Overhead
105x Cleans
*30:00 Time Cap
Fire Breather
Teams of 2:
105x Toes to Bar
70x Overhead Squats (135/95)
35x Ring Muscle-Ups
70x Push Press (135/95)
105x Hang Cleans (135/95)
*30:00 Time Cap