Crossfit Pushin Weight - CrossFit
Warm-up
On a 10:00 Running Clock
4:00 Bike/Row
-then-
AMRAP w/ Remaining Time Left
10 Bootstraps
10 KB Deadlift
10 Alternating Step-Ups
10 Up-Downs
10 Scapular Pull-Ups
Metcon
Metcon (AMRAP - Reps)
Death by Russian KB Swings (70/53)
6-12-18-24-30-36-42
Modification:
RKBS = Load ; KB Deadlift
Metcon (AMRAP - Reps)
Death by Up-Down Box Jump Over (20")
5-10-15-20-25-30-35
Modification:
BxJO = Height ; Step-Ups
Metcon (AMRAP - Reps)
Death by Kipping Chest to Bar Pull-Ups
4-8-12-16-20-24-28
Modifications:
CTB = Pull-Ups / Jumping / Rows
Supplemental
Optional Finisher (12:00)
For Time:
400m Walking Lunge