Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Wide Stance Inch Worms
10x Air Squats
15x Cal Bike/Erg
10x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2:
AMRAP 10
30 cal ski
20 box jump overs
10 deadlifts (95/65)
-Rest 2-
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3/3/3x Strict Press/Push Press/Push Jerk*
7x Arch to Hollow Swings
3x Strict Pull-Ups/Jumping/Ring Rows
10/7x Calorie Ski
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Back Squats*
10x Ring Rows
5x KB Swings
10x Wall Balls
*Working Weight
Strength
5x6 1 1/4 Back Squat*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
1:00 Ski Erg
7x Thrusters*
5x Arch to Hollow Swings
3x Pull-Ups
*Working Weight
Metcon
Frantasy Land (Time)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:20-:30 Handstand Hold
12/10x Calorie Bike
:10 Dip Support Hold (Top & Bottom)
7x Clean & Jerks (Working Weight)
Strength
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2: 40:00 Cap
100-80-60-40-20
•Double-Unders
50-45-40-35-30
•Wall Balls
30-25-20-15-10
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Sn Deadlifts
5x Muscle Snatch
7x Scapular Pull-Ups
5x Overhead Squats
5x Sotts Press
Ladies, think back on your middle school years. Did you feel confident? Strong? Capable? Were you surrounded by body-positive female role models who helped you build physical strength and mental fortitude?