Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2: 40:00 Cap
100-80-60-40-20
•Double-Unders
50-45-40-35-30
•Wall Balls
30-25-20-15-10
•Deadlifts (185/125)
15-12-9-6-3
•Strict Ring Dips
Fire Breather
Metcon (Time)
Teams of 2: 40:00 Cap
300-250-200-150-100
•Double-Unders
50-45-40-35-30
•Wall Balls (20/14)
30-25-20-15-10
•Hang Cleans (155/105)
15-12-9-6-3
•Ring Muscle-Ups/Dips