Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Back Squats*
10x Ring Rows
5x KB Swings
10x Wall Balls
*Working Weight
Strength
5x6 1 1/4 Back Squat*
-Rest :30-:45,
4x10 Single Arm Row (KB/DB)
-Rest :90, Each Arm
*Working Weight
1 1/4 Back Squat (6-6-6-6-6)
Single Arm Dumbbell Row (10-10-10-10)
Metcon
Metcon (Time)
27-21-15-9
Wall Balls (20/14)
DB Snatch (50/35)
Scaling Options:
WB = Height/Load
DB Sn = Load (35/20/10)