Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
1:00 Ski Erg
7x Thrusters*
5x Arch to Hollow Swings
3x Pull-Ups
*Working Weight
Metcon
Frantasy Land (Time)
21-15-9
Thrusters (95/65)
Pull-Ups
~then~
15-12-9
Thrusters (115/85)
Chest-to-Bar Pull-Ups
~then~
12-9-6
Thrusters (135/95)
Bar Muscle-Ups
Scaling Options:
Thrusters = Load
Pull-Ups = Various Progressions*
*Rows / Jumping PU / Kipping PU