Crossfit Pushinw8 - CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2
0:00-10:00
Partner 1: Max Calorie Row
Partner 2: 45-30-15
Deadlift (185/125)
Hand Release Push-Ups
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
1 1/4 Front Squat
5x8 1 1/4 Front Squats
-Working Sets
-Focus on Vertical Torso
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds
5x Down & Up
5x Elbows High & Out
5x Muscle Clean
5x Front Squats
5x Strict Press
5x Push Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Build to heaviest 1 Rep Max
Crossfit Pushinw8 - CrossFit
Warm-up
Row 1,000
•Set up Box, Jump Rope, & Sit-Up Equipment
Metcon
Metcon (40 Rounds for reps)
EMOM 40:00
•Min 1: 30s Handstand Hold
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bench Press
5x8 BP @ 70/75/78/80/78% of 1RM
-Rest :90 b/t sets
Pendlay Row
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Cossack Squats
10x Push-Ups
10x Alternating Lunges
10x PVC Pipe Dislocates
Strength
Paused Front Squat
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x BTN Strict Press
5x Inchworms
5x Push Press
5x BTN Push Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x3 @ 85/90/95/97/95
-Rest 2:00 b/t sets
-Bring Bar Back to Floor
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deficit Sumo-Deadlift
5x6 Deficit Sumo-Deadlift
-Working Sets