Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Build to heaviest 1 Rep Max
-Rest :90-2:00 between sets
Zercher Carry
4x20' Increments
Carla @ 235
Kristina @ 210#
*From One Rack to the other.
-Rest 2:00 between efforts
Romanian Deadlift
5x5 RDLs
-Rest :90 b/t sets
-80% of 1RM DL
Belt Squat
4x12 Belt Squat
-Rest :60 b/t sets
-Working Sets
-Stand on Top of 2x Boxes