Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds
5x Down & Up
5x Elbows High & Out
5x Muscle Clean
5x Front Squats
5x Strict Press
5x Push Press
5x Push Jerk
5x Split Jerk
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
10/21/2016
2 Rounds
5x Down & Up
5x Elbows High & Out
5x Muscle Clean
5x Front Squats
5x Strict Press
5x Push Press
5x Push Jerk
5x Split Jerk
For Time:
30 Clean and Jerks, 135# / 95#