Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
15/10x Calories Assault Bike
10x Russian KB Swings (70/53)
10x Goblet Squats (70/53)
Weightlifting
(1) 5x2 FS
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Strict Press
5x Inch Worms
250M Row
:30 Handstand Hold
Weightlifting
Push Press
3x5 PP @ 75% 1RM
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
300/200M Row
5x Back Squats (45/55/65%)
7x Ring Rows
Weightlifting
Back Squat
5x3 BS @ 70% 1RM
Over the next few months, I will be publishing out posts with nutrition thoughts and guidelines on them. I hope you enjoy and as always feel free to reach out and ask me any questions.
Idea #1: There is no magic pill, supplement or food.
Idea #1: There is no magic pill, supplement or food.
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Russian KB Swings (53/35)
5x Goblet Squats (53/35)
10x Assault Bike Calories
Weightlifting
Front Squat
In order to be successful for achieving a goal, we need a compelling Why. If you have that, it is something you can turn to when life throws you challenges and decisions have to be made. It is what keeps you grinding for progress when you don't really feel like it.
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Empty Bar Strict Press
•20x Cross Body Arm Swing
•30' Frankenstein Walk
Weightlifting
Push Press
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x T Push-Ups
•20x Banded Pull-Aparts
•30' Samson Stretch
Gymnastics
Every :90 for 15:00
•7/5x Strict Ring Dips
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
250M Row
15x Back Squats (Light Load)
10x Lateral Leg Swings (each leg)
Weightlifting
Back Squat
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 4:
1 Mile Relay Run
288x KB Swings (53/35)
288x Toes to Bar
288x Wall Balls (20/14)
288x Hang Snatch (95/65)