Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
250M Row
15x Back Squats (Light Load)
10x Lateral Leg Swings (each leg)
Weightlifting
Back Squat
15:00 to establish a 1RM Back Squat.
-Rest 2:00 between sets.
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Scaled Options:
WB = Load not Reps
15:00 Time Cap