Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 4:
1 Mile Relay Run
288x KB Swings (53/35)
288x Toes to Bar
288x Wall Balls (20/14)
288x Hang Snatch (95/65)
288x Double-Unders
288x Hand Release Push-Ups
288x Overhead Squats (95/65)
*Two members working at a time.
**1 Mile Relay is done in 400M increments.