Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x Ring Rows
5x Inch Worms
10x Internal Rotations
5x Bent Over Barbell Rows*
150M Ski
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x Pull-Ups / Ring Rows
10x Shoulder Taps (Per)
5x Banded Pull-Aparts (Overhand Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: Event 1 Morris
3 Rounds (40:00 Time Cap)
50x Wall Balls
40x Calorie Row / Bike / Ski*
30x Dumbbell Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Internal Rotations
200m Run
10x Scapular Pull-Ups
5x Inch Worms w/ Pause
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Prone Shoulder Taps (Per)
:10 Dip Support Hold (Top)
5x Good Mornings*
10x Alternating Lunges (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Cossack Squats
5x Bent Over Rows*
10x Arch to Hollow Swings
5x Inch Worms
10x Ring Rows
5x Back Squats*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x T Push-Ups (Per)
10x Scap Pull-Ups
5x Lateral Step-Ups (Per)**
10x Scap Push-Ups
5x Banded Pull-Aparts (Overhead Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: *35:00 Time Cap
15-12-9
Deadlifts (185/125)
Target Burpees
15-12-9
Hang Cleans (155/105)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Internal Rotations
200m Run
10x Scapular Pull-Ups
5x 1-Arm Upright Rows*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Prone Shoulder Taps (Per)
:10 Dip Support Hold (Top)
5x Good Mornings*
10x Arch to Hollow Swings
:10 Dip Support Hold (Bottom)