Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: Event 1 Morris
3 Rounds (40:00 Time Cap)
50x Wall Balls
40x Calorie Row / Bike / Ski*
30x Dumbbell Snatch
20x Box Jump Overs
15x Chest to Bar Pull-Ups
*Round 1 = Row, Round 2 = Bike, Round 3 = Ski
Fire Breather
Teams of 2: Event 1 Morris
3 Rounds (40:00 Time Cap)
50x Wall Balls (20/14)
40x Calorie Row / Bike / Ski*
30x Dumbbell Snatch (70/50)
20x Box Jump Overs (24/20)
15x Bar Muscle-Ups
*Round 1 = Row, Round 2 = Bike, Round 3 = Ski