Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: *35:00 Time Cap
15-12-9
Deadlifts (185/125)
Target Burpees
15-12-9
Hang Cleans (155/105)
Burpee Box Jumps (24/29)
15-12-9
Push Press (135/95)
Burpees Over Bar
*Each Partner Must Perform the entire rep scheme.
Partner 1 must do 15x Deadlifts before Partner 2 may perform 15x DL, then 15x Target Burpees, etc.
Fire Breather
Teams of 2: *35:00 Time Cap
15-12-9
Deadlifts (185/125)
Target Burpees
15-12-9
Hang Cleans (155/105)
Burpee Box Jumps (24/29)
15-12-9
Push Press (135/95)
Burpees Over Bar
*Each Partner Must Perform the entire rep scheme.
Partner 1 must do 15x Deadlifts before Partner 2 may perform 15x DL, then 15x Target Burpees, etc.