Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
10x Strict Push-Ups
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x BB Int Rotations (per)
5x Strict/Jumping PU
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Front Squats (45/65%)
10x Arch to Hollow Swings
:30 Bike
3x Front Squats (55/75%)
10x DB Upright Rows (20/10) (Per)
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 2:
3 Rounds:
100x Double-Unders
30x Deadlifts (225/155)
-Rest 2:00
3 Rounds:
750M Ski Erg
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
10x Lunges w/ Dislocate
5x Strict Press (Empty Bar)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Jump Squats (No Bar)
:30 Jump Rope
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x Inchworms
5x Front Squats (45/55/65%)
10x Ring Rows
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
•5x Snatch High Pulls
•5x Muscle Snatch
•5x Overhead Squat
•5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Metcon
Metcon
Teams of 2 - AMRAP 30
10 Burpee over bar
10 power Snatches 135/85
10 Wall balls
10 pull ups
10 Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
12/8x Cal Assault Bike
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats