Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
10x Strict Push-Ups
Weightlifting
Every :90 for 9:00 Perform 2x Touch 'N' Go Squat Snatch
-Working Sets
-7 Total Sets
Squat Snatch (2-2-2-2-2-2-2)
Metcon
Metcon (3 Rounds for reps)
3 Rounds: AMRAP 8:00
800M Run
30x Overhead Squats (45/35)
20x Ring Dips
-Rest 4:00, Record Rounds + Reps from each AMRAP
Scaling Options:
Run = Distance
OHS = Load / Front Squat
RD = Parallettes / Box