Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 2:
3 Rounds:
100x Double-Unders
30x Deadlifts (225/155)
-Rest 2:00
3 Rounds:
750M Ski Erg
20x Dips
-Rest 2:00
3 Rounds:
50x Assault Bike Calories
10x Strict Pull-Ups
Scaling Options:
DU = Singles + 15x Burpees
DL = Load (185/125) (155/105)
Erg = Distance (650M/550M)
RD = Bar/Paralletes/Box
AB = Calories (40/30)
SPU = Reps (7/5)