Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x BB Int Rotations (per)
10x Thrusters
Weightlifting
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
2x Front Squats (45/65%)
3x Inch Worms
5x Box Jumps (24/20)
2x Front Squats (55/75%)
3x Lateral Step-Ups (Per)
Crossfit Pushin Weight - CrossFit
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
Announcements
Labor Day Hours: 9:30 teamer
Brunch after for Kara's birthday!!
Crossfit Pushin Weight - CrossFit
Metcon (AMRAP - Reps)
TEAMS OF 2:
Announcements
Labor Day Hours: 9:30 teamer
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x Back Squat (50/60/70%)
5x Ring/Bar Arch to Hollow Swings
Announcements
Labor Day Hours: 9:30 teamer
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean High Pulls
5x Muscle Cleans
5x Front Squats
Announcements
Open gym this Thursday is from 4-5 only. We will be meeting at Fine Creek Brewing Company for a happy hour/last summer social from 5pm-7. Please come hang with your regular pals and meet some new ones as well.
Announcements
Open gym this Thursday is from 4-5 only. We will be meeting at Fine Creek Brewing Company for a happy hour/last summer social from 5pm-7. Please come hang with your regular pals and meet some new ones as well.
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 26:00
100x Doulbe-Unders
50x Deadlifts (135/95)
75x Box Jump Overs (24/20)
40x Calorie Row
Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 10:00
Odd - 10x Thrusters (45/35)
Even - 7x Burpees Over Bar
Weightlifting
1 1/4 Back Squat
5x3 1 1/4 Back Squat