Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
2x Front Squats (45/65%)
3x Inch Worms
5x Box Jumps (24/20)
2x Front Squats (55/75%)
3x Lateral Step-Ups (Per)
5x Dislocates (PVC)
Weightlifting
Front Squat
4x3 Front Squat @ 85% of 1RM.
-Rest 2:00 between sets.
Metcon
Metcon (Time)
50x Overhead Squats (95/65)
50x Burpee Box Jump Overs (24/20)
Scaling Options:
OHS = Load (75/55) (65/45)
BBxJO = Height, Burpees