Announcements
Labor Day Hours: 9:30 teamer
Brunch after for Kara's birthday!!
Crossfit Pushin Weight - CrossFit
Metcon (AMRAP - Reps)
TEAMS OF 2:
Max Effort: 2 minutes Assault Bike/ Ski Erg Calories
Rest 2 minutes
Max Effort: 2 minutes Deadlifts (185/125#)
Rest 2 minutes
AMRAP 12:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135/95#)
Med Ball GHD/ AMSU (20/14#)
Rest 2 minutes
Max Effort: 2 minutes Deadlifts (185/125#)
Rest 2 minutes
Max Effort: 2 minutes Assault Bike/ Ski Erg Calories
**One partner works at a time
**If you start with the Assault Bike, you finish with the Ski Erg and vice versa
**Score is total reps completed