Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3:
Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Dislocates w/ PVC
Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Grip Deadlift
Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
Struggling to lift heavy weight, doing burpees on the floor, covering yourself in chalk and laying in pools of sweat might not seem like the time in your life where you may feel most attractive.
Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 8:00
Odd: 5x Air Squats + 5x Push-Ups
Even: 10M Broad Jumps
Metcon
Metcon (Time)
Teams of 2:
Helen*
3 Rounds:
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Cl Grip Deadlifts
5x Clean High Pulls
5x Muscle Clean
5x Front Squats
5x Squat Cleans
5x Strict Press
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds
:30 Handstand Hold
20 Alternating Lunges
10x Ski Erg Cals
Gymnastics
Handstand Walk
5x10M+ Unbroken Handstand Walk
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Arch to Hollow Swings
10x Cossack Squats (Each)
10x Cuban Press (45/35/15)
10x Ring Rows