Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3:
Partner 1: AMRAP Bike Calories
Partner 2 & 3: Complete the Following
100x Wall Balls (20/14)
75x Toes to Bar
50x Hang Cleans (135/95)
25x Thrusters (135/95)
50x Chest to Bar Pull-Ups
75x GHD Sit-Ups
100x KB Swings (53/35)