Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
5x Squat Snatch
Weightlifting
EMOM 15:00
• 1x Halting Snatch @ Below Knee
-Hold Pause :02-:03 below knee
Halting Snatch
Metcon
Metcon (Time)
6 Rounds:
15/12x Calorie Row
10x Burpees
5x Strict Handstand Push-Ups
-Rest 1:00
Scaling Options:
Cal Row = Calories (12/10)
Burpees = Reps (7 or 5)
StHSPU = Kipping / PsU