Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Internal Rotations
200m Run
10x Scapular Pull-Ups
5x 1-Arm Upright Rows*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Prone Shoulder Taps (Per)
:10 Dip Support Hold (Top)
5x Good Mornings*
10x Arch to Hollow Swings
:10 Dip Support Hold (Bottom)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Cossack Squats
5x Bent Over Rows*
10x Arch to Hollow Swings
5x Alternating Lunges (Per)
10x Ring Rows
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x T Push-Ups (Per)
10x Scap Pull-Ups
5x 1-Arm DB Upright Row*
10x Scap Push-Ups
5x Banded Pull-Aparts (Overhead Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: *35:00 Time Cap
70x Box Jump Overs
35x Shoulder to Overhead
7x Chest to Bar Pull-Ups
35x Calorie Bike
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Internal Rotations
:20 Jump Rope
10x Scapular Pull-Ups
5x Wall Balls*
5x KB Swings*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Internal Rotations (Per)
:10 Dip Support Hold (Top)
5x Good Mornings*
10x Thrusters*
:10 Dip Support Hold (Bottom)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:20 Handstand Hold
10x Cossack Squats
5x Bent Over Rows*
3x Inchworms (w/ Pause)
10x Ring Rows
5x Back Squats*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scap Pull-Ups
5x T Push-Ups (Per)
15x Overhead Squats (PVC)
10x Scap Push-Ups
5x Banded Pull-Aparts (Overhead Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3: *35:00 Time Cap
Partner 1: 5000M Row
Partner 2/3: 5 Rounds
25x Hand Release Push-Ups
20x Burpees Over Bar