Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Rotations
:30 Jump Rope
10x Arch to Hollow Swings
5x Ring Rows
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (Top)
5x Deadlifts*
:10 Dip Support Hold (Bottom)
5x DB Upright Rows (Per)
10x Kip Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x Ring Rows
5x Barbell Bent Over Rows*
150M Row
5x Clean & Jerks*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x Inchworms
10x PVC Dislocates
5x Pull-Ups / Jumping / Banded
Crossfit Pushin Weight - CrossFit
Air Breather
30 Rounds: Teams of 3
1x Ground to Overhead
16x Box Jump Overs
20x Ring Rows
20x Wall Balls
Fire Breather
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Strict Press*
10x Barbell Rotations
:30 Jump Rope
10x Russian KB Swings
5x Front Squats*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (Top)
5x Deadlifts*
:10 Dip Support Hold (Bottom)
5x T Push-Ups (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x Ring Rows
5x 1-Arm DB Press (Per)
10x Kip Swings
5x Barbell Bent Over Rows*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x PVC Dislocates
10x Overhead Squats (PVC)
5x Pull-Ups / Jumping / Banded
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: AMRAP 35:00
60x Wall Balls
30x Pull-Ups
15x Clean & Jerks (185/125)
30x Burpees Over Bar